Pure Garcinia Pills – Improve Your Figure Easily With Purely Natural Weight Loss Capsules.

Maybe you have seen my fairly extensive review of pure garcinia cambogia extract drops, in addition to my articles including Which are the Negative Effects of Garcinia Cambogia, an overview of Garcinia Cambogia on the Dr Oz show, and my Garcinia Cambogia review of reviews, looking at a number of the web and print reviews around.

This information is dedicated to the million dollar question on everyone’s lips: Does Garcinia Cambogia work to lose weight? I’ve extracted information from scientific studies plus the overall consumer experience to answer this! But first, a fast recap of what Garcinia Cambogia Extract (GCE) is and why it’s causing this type of commotion.

Garcinia Cambogia is touted as a ‘revolutionary new fat burner’ supplement which helps weight-loss by two ways: firstly by blocking the body’s ability to store new fat cells and secondly by stimulating the production of serotonin which curbs hunger and reduces cravings. Based on the rind in the Malabar tamarind fruit, located in South East Asia and India, the supplement continues to be featured in magazines where celebrities including Kim Kardashian have attributed extraordinary weight-loss towards the pil. It is gaining momentum amongst the health, fitness and nutrition crowd as it is a natural supplement with no artificial ingredients (when you buy a realistic version, of course).

Although the reviews and feedback on the internet is an exceptionally mixed bag overall, with a few people claiming moderate to good fat loss among others claiming no weight-loss by any means. So I’m here to respond to the question rocking the body weight loss world: Does Garcinia Cambogia actually work?

Numerous studies

The trouble with any new herbal supplement is the fact that often there may be limited research that needs more rigorous scientific backing before it can go mainstream. This really is unfortunately the truth for pure garcinia cambogia too – whilst the original trials are positive, overall the supplement could use some robust trialling to discover precisely how effective it can be with a variety of subjects. However, the first findings are positive, as I’ve highlighted below:

Trial 1 – 150 obese subjects

Dosage – 55mg GCE, 240mg chitosan, and chrome 19 mg by using a weight reduction regimen

Trial type – Randomized with placebo for 30 days

Outcome – Those given supplements saw a statistically significant dose-dependent rise in weight reduction , decrease in LDL cholesterol and triglycerides, plus an improvement in ‘good’ cholesterol, HDL

Trial 2 – 40 subjects

Dosage – 500mg GCE before meals

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a statistically significant more weight loss, with an improvement in cholesterol and triglycerides, compared to the placebo group

Trial 3 – 40 obese subjects

Dosage – 50mg GCE thrice every day (supplement also contained 200mg phaseolius vulgaris and 200mg inulin) with a 1200 calorie/day diet

Trial type – Randomized with placebo for 12 weeks

Outcome – Despite not sticking the diet program, the audience considering the supplements lost nearly three times just as much weight as being the placebo group (3.5kg vs 1.3kg) and that greater than 85% of your weight reduction was fat burning, for your group taking the active supplement.

Trial 4 – 89 mildly overweight females

Dosage – 400mg GCE 3 x per day before meals, having a 1200 calorie/day diet

Trial type – Randomized with placebo for eight weeks

Outcome – With the conclusion of your trial, both groups had lost excess weight but those using the supplement achieved greater fat loss compared to those utilizing the placebo. Garcinia Cambogia was without a notable result on appetite.

Trial 5 – 54 overweight subjects

Dosage – 500mg GCE three times daily, reduced fat diet as well as least 64oz water daily

Trial type – Randomized with placebo for eight weeks

Outcome – The placebo group lost around 4.2lb/person nevertheless the Garcinia Cambogia group lost about 11.1lb/person

Trial 6 – 60 obese subjects

Dosage – 400mg GCE before meals, 3 times each day, low fat diet, moderate (3 times weekly) exercise

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a decrease in appetite, greater weight loss and 87% of the weight-loss was a reduction in fat as opposed to muscle or water.

Trial 7 – 39 subjects

Dosage – 1000mg GCE before meals, low fat diet, moderate (3 times each week) exercise

Trial type – Randomized with placebo for 16 weeks

Outcome – Total fat, including visceral (belly) fat and subcutaneous fat, was reduced in all subjects. All subjects were given a placebo for four weeks and noticed no gaining from the fat lost.

So, does Garcinia Cambogia work?

The clinical trials indicate more improved weight loss or fat lowering of the patients that consider the GCE supplement when compared with those in a placebo group. The final results seem to be enhanced by those over a calorie controlled diet or undertaking exercise, which is to be expected!

The final results from Trial 4, where the supplement featured other ingredients, is interesting as numerous proponents of Garcinia Cambogia, like Dr Oz, recommend searching for other ingredients for example Potassium, and I’ve read a lot about combining this with raspberry ketone, green coffee bean extract and many more nutritional supplements. This dexppky99 warrants more investigation, but reviewing these clinical trials certainly leads me to assume that pure garcinia cambogia extract drops works effectively as a natural weight reduction supplement.

I believe that this general consensus, which happens to be very mixed, has had a disproportionate amount of bogus sellers affecting the results. See Online Threat Alerts, which includes alerted individuals to a supposedly-fraudulent company scamming bank card details whilst claiming to offer Garcinia Cambogia, or even women’s magazine Women’s Health, which advised customers that this did not endorse particular brands of supplements, including Garcinia Cambogia, being a fraudulent site was set up.

It can be immensely sad, but also in the language of online reviewer Carrie A. Deane, “never buy from a website that appeared one hour right after the Dr Oz (or any other) show” and she hit the nail around the head. The dietary plan industry is a multi-billion dollar industry and then there will almost always be companies or individuals available that prey on our hang ups to generate income.